Peb txhua tus ntseeg tias kev tawm dag zog ua rau koj noj qab haus huv, tab sis yog tias kev ua si tuaj yeem hloov koj ntawm sab hauv tawm, koj puas yuav nrog nws mus ib txhis?

Nyob rau hauv ib tsab xov xwm "Kev sib raug zoo ntawm golf thiab kev noj qab haus huv" luam tawm nyob rau hauv British Journal of Sports Medicine, nws tau pom tias golfers nyob ntev dua vim golf pab tiv thaiv 40% ntawm cov kab mob loj.Lawv pom los ntawm 4,944 qhov kev tshawb fawb txog kev ntaus golf thiab kev noj qab haus huv uas golf muaj txiaj ntsig rau lub cev thiab lub hlwb rau cov neeg ntawm txhua lub hnub nyoog, thiab tsis tas li ntawd, golf tseem muab lub sijhawm zoo rau cov neeg ntawm txhua lub hnub nyoog thiab muaj peev xwm muaj kev lom zem, ua kom haum, txhawb nqa. kev sib raug zoo nrog tsev neeg thiab phooj ywg, uas yog ib qho tseem ceeb heev rau peb nyob rau niaj hnub no.

1.Tau Lub Neej Ntev

Cov neeg ntaus golf nyob nruab nrab ntawm tsib xyoos ntev dua li cov uas tsis yog golfers thiab yog ib qho kev ua si uas tuaj yeem ua si ntawm hnub nyoog 4 txog 104.Lawv siv ntau yam.kev cob qhia golf pabuas includgolf viav vias traineruas yog qhov zoo tshaj plaws sov-up cuab yeej,golf muab mat,golf ntaus net,golf smash tasect.Nyob rau lub caij ntuj no, tib neeg tab tom ua si golf sab hauv tsev los ua lub cev qoj ib ce nrog ntau yamgolf accessories kev cob qhia equipments.

Qhov xaus yog los ntawm txoj kev tshawb fawb keeb kwm uas cuam tshuam cov ntaub ntawv los ntawm ntau xyoo ntawm cov pej xeem tuag cov ntaub ntawv los ntawm tsoomfwv Swedish thiab cov ntaub ntawv ntawm ntau pua txhiab tus Swedish golfers uas muaj nyob rau hauv cov xwm txheej no, golfers muaj 40% qis dua kev tuag ntau dua li cov neeg tsis yog cov neeg ua si, thiab lawv. lub neej expectancy yog kwv yees li 5 xyoo ntxiv.

2.Tiv thaiv thiab kho kab mob

Golf yog ib qho kev ua si uas muaj txiaj ntsig zoo uas tuaj yeem pab tiv thaiv thiab kho 40 yam kab mob sib txawv, suav nrog kab mob plawv, ntshav qab zib hom 2, mob qog noj ntshav, mob qog noj ntshav, mob stroke, thiab tseem pab txo qis kev pheej hmoo ntawm kev ntxhov siab, kev nyuaj siab thiab dementia, ntawm lawv, Qhov tshwm sim ntawm pob txha pob txha yog txo los ntawm 36% -68%;qhov tshwm sim ntawm ntshav qab zib yog txo los ntawm 30% -40%;qhov tshwm sim ntawm cov kab mob plawv thiab mob stroke yog txo los ntawm 20% -35%;qhov tshwm sim ntawm cov qog nqaij hlav plab yog txo los ntawm 30%;kev nyuaj siab thiab dementia raug txo los ntawm 20% -30%;Qhov tshwm sim ntawm mob qog noj ntshav mis yog txo los ntawm 20%.

Cov kws tshawb fawb tau tshuaj xyuas 5,000 qhov kev tshawb fawb thiab pom tias nws muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm txhua lub hnub nyoog, tab sis cov txiaj ntsig tshwj xeeb tshaj tawm rau cov neeg laus.Kev ntaus golf tuaj yeem pab sib npaug thiab txhim kho cov leeg nqaij, thaum tseem muaj peev xwm txhim kho cov hlab plawv, ua pa thiab metabolic noj qab haus huv.

Dr Andrew Murray, uas kawm txog kev tawm dag zog lub cev ntawm University of Edinburgh Lub Chaw Tshawb Fawb Txog Kev Noj Qab Haus Huv, tau hais tias kev ntaus golf tsis tu ncua tuaj yeem pab cov neeg ua si yooj yim tshaj li cov lus pom zoo ntawm kev ua lub cev.Cov ntaub ntawv pov thawj qhia tias cov neeg ntaus golf nyob ntev dua li cov tsis yog golfers.Murray kuj tau hais tias "lawv cov roj cholesterol, lub cev muaj pes tsawg leeg, kev noj qab haus huv, kev hwm tus kheej thiab kev nkag siab ntawm tus kheej tsim nyog tau txhim kho."

3.Ua kom muaj kev cob qhia tawm dag zog

Kev ntaus golf yog ib qho kev tawm dag zog nruab nrab rau cov neeg feem coob, siv 3-6 zaug ntau zog ib feeb dua zaum, thiab 18-qhov kev ua si yuav tsum muaj qhov nruab nrab ntawm 13,000 cov kauj ruam thiab 2,000 calories.

Ib txoj kev tshawb fawb Swedish tau qhia tias taug kev los ntawm 18 qhov sib npaug rau 40% -70% ntawm qhov kev siv zog ntawm kev tawm dag zog tshaj plaws, thiab kuj yog sib npaug rau 45 feeb ntawm kev qoj ib ce;Cov kws kho mob plawv Palank (EdwardA. Palank) Cov kev tshawb fawb tau pom tias kev taug kev thiab kev ua si tuaj yeem txo cov roj (cholesterol) phem thiab tswj cov roj cholesterol zoo.Cov roj (cholesterol) yog ib qho tseem ceeb lipid compound hauv lub cev.Nws yog ib feem ntawm tib neeg cell daim nyias nyias, koom tes nyob rau hauv synthesis ntawm kev sib deev cov tshuaj hormones, thiab peb lub hlwb hlwb yuav luag tag nrho ntawm nws.Cov roj (cholesterol) siab siab ua rau muaj kev pheej hmoo ntawm cov kab mob plawv, yog li golf tuaj yeem txhim kho kev paub txog kev pheej hmoo rau kab mob plawv.

4.Ua kom muaj kev sib raug zoo

Kev ntaus golf tuaj yeem pab txo qis kev pheej hmoo ntawm kev ntxhov siab, kev nyuaj siab thiab kev dementia, thiab pab txhim kho tus kheej kev noj qab haus huv, kev ntseeg siab thiab tsim nyog rau tus kheej.Hauv kev tshawb fawb, 80 feem pua ​​​​ntawm cov golfers txaus siab rau lawv lub neej kev sib raug zoo thiab tsis tshua muaj kev kho siab.Tsis muaj kev sib raug zoo ntawm kev sib raug zoo tuaj yeem hais los ntawm kev koom nrog kev ntaus golf, thiab kev kho siab ntawm kev sib raug zoo tau pom tias yog qhov kev pheej hmoo loj tshaj plaws ntawm cov neeg laus rau ntau xyoo.

Tau kawg, qhov kev tshawb fawb ntawm txhua yam kev ua si yog qhov tseem ceeb raws li nws txoj kev tiv thaiv.Golf yog ib qho kev ua si sab nraum zoov hauv paus hauv qhov xwm txheej.Kev raug rau ntawm daim tawv nqaij yuav ua rau tanning thiab puas rau ntawm daim tawv nqaij.Tib lub sijhawm, golf kuj tseem tuaj yeem ua rau raug mob rau cov leeg thiab pob txha.Yog li ntawd, kev tiv thaiv kev tshawb fawb thiab kev ua kis las yog qhov tseem ceeb rau Nws tsis tuaj yeem tsis quav ntsej los ntawm tus neeg uas ua si ib yam dab tsi.

Txij thaum muaj hnub nyoog 4 txog 104 xyoos, golf tuaj yeem txhim kho tib neeg lub cev thiab lub hlwb kev noj qab haus huv, thiab tib lub sijhawm ua lub luag haujlwm tseem ceeb hauv kev ua neej ntev.Xws li kev ua kis las tsim nyog tau txais kev hlub los ntawm cov neeg nyiam, thiab nws tseem tsim nyog cia ntau tus neeg koom nrog nws!